Classes & Schedule
Class descriptions
Full Body
Ignite your metabolism and torch calories in this dynamic full-body workout! Featuring a mix of AMRAPs, lifts, HIIT, and EMOMs, every session is fresh, exciting, and designed to keep you moving. This class combines strength, endurance, and cardio to leave you feeling stronger, leaner, and more energized. Expect to sweat, have fun, and challenge yourself in new ways every time!
Lower Body
Feel the ultimate leg day burn in this strength-focused lower body session! Designed to target your glutes, hamstrings, quads, and calves, this class combines compound movements and isolation exercises to build strength and shape your lower body. Not only will you walk out stronger, but the afterburn effect will keep your metabolism revved up long after the workout ends!
Wild Card
Who says working out can’t be fun? Join us for this full-body workout as we make our way through a deck of cards! Each suit represents a different exercise, and the number dictates how many reps to work - while face cards vary in their purpose from class to class. We won’t stack the deck, but we will give you an awesome workout to test your strength and stamina!
Upper Fusion
Elevate your upper body game with this dynamic fusion workout! While the class targets the entire body, it places a special focus on sculpting and toning your arms, shoulders, chest, and back. Using a mix of strength training, cardio bursts, and functional movements, you’ll leave feeling stronger and more confident, with a defined upper body to match!
Upper Body
Lift, tone, and sculpt your way to a stronger upper body! This strength training class zeroes in on your arms, shoulders, chest, and back to help you build muscle and improve definition. Perfect for anyone looking to enhance strength, posture, and endurance—this is your go-to session for a confident and powerful upper body!
Yoga
Unwind, stretch, and strengthen in this rejuvenating yoga class. With a focus on breathwork and mindful movement, you’ll flow through poses that improve flexibility, balance, and mental clarity. Whether you’re seeking stress relief, recovery, or a deeper connection with your body, this class offers a serene and empowering experience for all levels.
Stretch and Strength
This class is designed to build a strong, balanced body through intentional movement and focused flexibility work. Combining core-strengthening exercises with full body stretches, you’ll enhance stability, mobility, and overall alignment. Expect a mix of dynamic flows, isometric holds, and controlled movements that target deep muscle groups while improving posture and relieving tension.